Home Health Lionl Richie Says Water, Sleep, Sweat, and Sex, Keep Him Young

Lionl Richie Says Water, Sleep, Sweat, and Sex, Keep Him Young

by Ivy June

It’s not true ‘Black don’t crack”…that is unless you take care of your body!

Us Black folk have the routines to stay youthful like Lionel! Among rumors of plastic surgery, he rebuked the claims and says water, sleep, sweat, and sex keeps him glowing!

In an ET interview, he said “[Plastic surgery] locks you in for that year [while you recover], and after that, you can’t go naturally, you’re staying right there….You try and go back to reset, and you can’t.” He also adds, “[And] that sh* goes wrong!”

Taking care of your health is vital for maintaining youthfulness in old age. By prioritizing your well-being, you can enjoy a higher quality of life and delay the effects of aging. Regular exercise helps strengthen muscles, improve flexibility, and boost cardiovascular health, keeping you active and agile. A balanced diet rich in nutrients and antioxidants provides the necessary fuel to support optimal bodily functions and prevent age-related illnesses.

Adequate sleep and stress management contribute to mental and emotional well-being, reducing the risk of cognitive decline. Additionally, avoiding harmful habits such as smoking and excessive alcohol consumption safeguards your overall health. By adopting healthy habits early on and consistently practicing self-care, you can age gracefully and preserve your youthful vitality in later years.


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